Garcinia Cambogia: Facts and Effects

Garcinia Cambogia: Facts and Effects

Garcinia cambogia is a fruit that belongs to the family of mangosteen. At present times, the nutritional supplement having the extract of this fruit have become widely popular among people. Its ability to reduce appetite and prevent weight gain is the reason for its popularity.

This gamboge fruit is also referred to as Malabar tamarind. It is to be found in the certain part of Southeast Asia. People use it in food in order to make it filling. At times, this fruit is taken as a remedy for stomach issues. However, scientists have found out that this fruit contains HCA or hydroxycitric acid. This can have potentially attractive properties. It has been seen that HCA stops the enzyme which converts sugar to fat.

Garcinia Cambogia Helps to Lose Weight

Garcinia cambogia might help you to feel more satiated after you have taken your food. Thus, you eat less and this helps in maintaining your weight. However, you will have to exercise and keep a check on your eating habits in order to lose weight more rapidly.

One of the garcinia cambogia side effects is that it can help in maintaining your cholesterol level. Another popular and positive garcinia cambogia side effect is that it reduces your blood sugar level.

Warnings to Look Out for

It is safe to take this supplement. All you have to do is to keep a check on the the side effects of garcinia cambogia and inform the doctor the moment you notice them. However, there are few people who need to stay away from this supplement.

  • Pregnant women, breastfeeding, and lactating mothers should avoid this supplement.
  • If you are taking medicine for your cholesterol then you need to avoid taking them.
  • You should also stay away from it if you are on diabetes medicine.
  • If you are suffering from a condition for which you have to take medicine on a constant basis then you should not take them.